Wondering what your skin does while you sleep?

Between 11 hours in the evening and 4 hours in the morning the peak in the renewal of skin cells occurs, and the nourishing ingredients of the cosmetics are most fully absorbed. However, it needs moisture to succeed in this process, nutrients, vitamins, amino acids and other active substances. However, the epidermis cannot supply all this on its own, therefore it needs nourishment.

Night creams are an indispensable ally of beauty, as, while you sleep and your body rests from the fight against environmental pollution, the skin has the ability to absorb the beneficial ingredients more fully.

The easiest way to moisturize the skin of your hands and feet, for example, is to use a strong moisturizer and let it soak well into the skin. Do this every night and you will wake up with velvety feet and smooth hands.

Your skin invariably responds to the stress of everyday life, so pamper her well in the evening.
Give your whole body relaxation and rest, take a fragrant bath before bed. This will relax your muscles and prepare you for sleep. Lavender essential oil is a very suitable addition to the bath with its ability to remove tension and restore the skin after a busy day.

Use body scrub, which will cleanse the skin and remove dead cells, and then anoint your whole body with the beloved cream or lotion.

Night creams are fatter, because they are richer in moisturizing and nourishing ingredients. The skin absorbs them more slowly, but the result in the morning is worth it.

• If you have combination or oily skin, choose night care, which contains antioxidants, such as vitamins A., E and C. During a night's sleep, they will stimulate the production of collagen and elastin. Thus, at night the structure of the skin will be restored.